Periodised strength and conditioning for serious competitors and ambitious first-timers. We don't just make you tired — we make you faster, stronger, and harder to break.
Periodisation isn't a buzzword. It's how you peak on race day without breaking down in week six. We build the engine, layer the strength, then sharpen the edge when it matters.
Before any programming, we test. VO2 max estimate, lactate threshold, 1RMs in key lifts, sprint times, and movement screens. No fudging — just data so the plan actually fits you.
You don't race on top of weakness. We spend time in the aerobic zone, build work capacity, and lock in strength baselines that protect you through the hard blocks ahead.
Now we get specific. Threshold work, race-pace intervals, sport-specific strength patterns. HYROX gets sled pushes and lunges; marathoners get long runs and tempo; CrossFit gets gymnastics capacity and barbell cycling.
Volume drops, intensity stays high, and we walk you to the start line fresh, confident, and ready. Tapering is an art — we don't wing it.
If your event is here, I have specific templates and experience. If it's not, ask — I've probably worked with something close.
Functional fitness racing — 8 stations, 8 runs. Specific sled work, lunges, wall balls, and the aerobic engine to survive. Singles, doubles, and podium chasers.
Sub-3 marathoners and first-time finishers both need the same thing — aerobic base, threshold work, and legs that hold up at mile 22.
Barbell cycling, gymnastics capacity, and metcon lungs. Built around the Open and Quarterfinals calendar.
FTP-building programmes, run durability off the bike, and strength work that survives big training weeks.
Football, rugby, basketball, MMA — strength and conditioning built around your season calendar, not the calendar in your head.
Strength-to-weight programming for BJJ, boxing, and MMA. Power output without bulking up a weight class.
Spartan, Tough Mudder, ultra distance — grip, mental resilience, and the ability to keep moving when everything hurts.
Honest baseline, graduated return-to-impact, and the patience to rebuild the engine without blowing out a knee.
Meet prep, peaking blocks, and the boring volume work that actually makes you stronger.
Three options depending on how much hand-holding you want.
Fully personalised training plan, updated monthly.
Programming + remote accountability + weekly calls.
1-on-1 sessions in person, with full programming.