Whether you're 65 and want to keep up with the grandkids, recovering from injury and rebuilding confidence, or chasing a HYROX podium — I build programming that meets you where you are and gets you where you want to be.
Most trainers specialise in one population. I work across the full spectrum because the principles are the same — load management, joint integrity, capacity building — and the application changes.
Strength, balance, bone density and confidence for clients 60+. Falls prevention, independence-preserving programming, and joint-friendly progressions.
Restore lost range, fix compensatory patterns, and rebuild a body that moves the way it's supposed to. Ideal after injury, surgery, or years of desk work.
Sport-specific strength and conditioning. From first-time HYROX competitors to sub-3 marathoners — periodised programming that actually delivers.
I take on a small number of clients at a time so I can actually coach them. Here's who fits best.
You've noticed stairs are harder than they used to be, or you want to keep playing golf / tennis / with grandkids for another 20 years. You're not looking to be a bodybuilder — you want a body that works.
You've spent a decade hunched over a laptop, you've got a shoulder that won't behave, and you've forgotten what a squat below parallel feels like. You want to move again without pain.
You've entered your first HYROX, your first marathon, or your first CrossFit Open, and you realise cardio alone won't cut it. You need a structured programme that builds the engine without breaking you.
You were fit once. Maybe a college sport, maybe military, maybe just someone who used to train. Life happened. Now you want back — carefully, sustainably, and without blowing out a knee in week one.